Vitamins
Minerals
Trace Elements
Copper
The Function
Needed to produce red and white blood cells- Important in infants for growth, strong bones, brain development and their immune system.
- Important for iron uptake
The Facts
Copper deficiency can lead to anaemia. In infants it can lead to poor growth and little bone strength as well as increased susceptibility to infections.
The Foods
Liver, shellfish, nuts and seeds.Home Page | About Wise Nutrition | Your Mission | Contact
Healthy Eating | Weight Control | Sport Nutrition | Vitamins, Minerals & Trace Elements
