Vitamins
Minerals
Trace Elements
Molybdenum
The Function
- Molybdenum is a trace element that is essential for some of the enzymes involved with genetic material
The Facts
Molybendum is essential for the enzymes, xanthine oxidase, aldehyde oxidase and sukphate oxidase, which are involved in the metabolism of DNA.
The Foods
- nuts
- tinned vegetables
- cereals, such as oats
Other sources include:
- peas
- leafy vegetables, including broccoli and spinach
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