Vitamins
Minerals
Trace Elements
Magnesium
The Function
Needed for bone development and nerve and muscle function - Needed for the replication of DNA and the synthesis of RNA.
The Facts
Plays a role in calcium metabolism. A mechanism which requires magnesium to release parathyroid hormone to control calcium haemostasis. It maintains the electrical potential in nerve and muscle membranes.
The Foods
Seaweed, bran, brazil nuts, seeds, pulses, some breakfast cereals, wholemeal spaghetti, bread, and oatmeal.
Fish (such as tuna, prawns, sardines and swordfish)
Meat (such as beef and turkey).
Some vegetables (such as spinach, squash, and courgette)
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