Vitamins
Minerals
Trace Elements
Vitamin K
The Function
Essential in the blood clotting process. - Needed for the formation of healthy bones.
The Facts
Vitamin K is needed in the gamma-carboxylation of at least two coagulation inhibitors and several proteins of unknown function in both calcified and uncalcified tissues.
The Foods
Produced in the bowel but also present in plant foods including green leafy vegetables, cereals and vegetable oils.
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