Vitamins
Minerals
Trace Elements
Vitamin D
The Function
Essential for the absorption of calcium, therefore has a role in the process of building healthy bones. - Supports the immune system.
The Facts
Vitamin D acts as a precursor to one of the hormones involved in maintaining calcium haemostasis by varying the proportions that are absorbed and excreted. This therefore, promotes normal bone mineralisation. The presence of vitamin D supports lymphocytes and monocytes, the white blood cells that fight against bacteria as part of the immune system.
The Foods
Oily fish (including kipper, red salmon, herring, sardines, rainbow trout, mackerel, tuna) eggs, fortified cereals, margarine, powdered milk.Home Page | About Wise Nutrition | Your Mission | Contact
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