Vitamins
Minerals
Trace Elements
Vitamin C
The Function
Acts as an antioxidant (protects cells and keep them healthy)- Assists the absorption of non-haem iron (non animal sources)
- Prevents scurvy and aids wound healing.
The Facts
Protects cells by acting as an antioxidant so it reduces oxidative damage to cell that are caused by free radicals.
It is involved in the synthesis of collagen, needed to maintain healthy connective tissue, such as the skin, cartlidge and bones. Therefore it aids wound healing.
A lack of vitamin C can lead to scurvy.
The Foods
Cherries, Guava, orange juice, blackcurrants, grapefruit, peppers, brussel sprouts, mango, broccoli, pineapple, mange tout, kiwi fruit, strawberries, lychee, and broccoli.Home Page | About Wise Nutrition | Your Mission | Contact
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