Vitamins
Minerals
Trace Elements
Vitamin B2 (Riboflavin)
The Function
Important for metabolism of carbohydrates, fats, ketone bodies and proteins.- It is required for a number of processes in the cells.
- Important to keep eyes and skin healthy.
The Facts
Riboflavin is converted to co-enzymes, FAD and FMN which are required in Redox reactions needed in metabolic pathways. A deficiency of Riboflavin can cause dry and scaling skin, cracked lips and irritated eyes.
The Foods
Aduki beans, almonds, apples, apricots, asparagus, avocado, bacon, baked beans, beansprouts, beef, and All Bran.Home Page | About Wise Nutrition | Your Mission | Contact
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