Vitamins
Minerals
Trace Elements
Potassium
The Function
Essential for water and electrolyte balance. - An important determinant of blood pressure and in maintaining ph balance.
- Neded for muscle contraction and the nervous system.
The Facts
Maintains fluid and electrolyte balance as well as acid-base balance. Can enhance sodium excretion in the urine with increased intsakes, which can lower blood pressure. Also involved in the propogation of nerve impulses
The Foods
Fruit and vegetables (spinach, courgettes, broccoli, sweetcorn, peaches and bananas)
Pulses, nuts, seeds, and avocado.
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