Selenium

 

The Function

  1. bullet pointSupports the immune system
  2. bullet pointPlays an important role in reproduction.
  3. bullet pointHelps to prevent damage to cells and tissues.

 

The Facts
Selenium  is an integral part one of the mechanisms (glutathione peroxidase)that protect the structures of cells from oxidative damage.

 

The Foods

Kidney, brazil nuts, fish, bread, eggs, pork and other meats.

wise nutrition back element tlwise nutrition element topwise nutrition element tr

wise nutrition element lwise nutrition element fillerwise nutrition element right

wise nutrition element  blwise nutrition element botwise nutrition element br

wise nutrition back element tlwise nutrition element topwise nutrition element tr

wise nutrition element lwise nutrition element fillerwise nutrition element right

wise nutrition element  blwise nutrition element botwise nutrition element br